Food database and calorie counter Source: Member

Thomas'

New York Style Everything Bagel

Nutrition Facts
Serving Size 1 bagel (104g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
7g
Protein
12g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 08 08:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
4g
Carbs
54g
Protein
12g
There are 300 calories in a 1 bagel serving of Thomas' New York Style Everything Bagel.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

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