Food database and calorie counter Source: Member

Thomas'

Pumpkin Spice Bagel

Nutrition Facts
Serving Size 1 bagel (90 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
52.00g
19%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 16 07:27 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
1g
Carbs
52g
Protein
9g
There are 260 calories in 1 bagel (90 g) of Thomas' Pumpkin Spice Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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