Food database and calorie counter Source: Member

Texas Tamale Company

Gourmet Beef Tamales

Nutrition Facts
Serving Size 2 tamales (85 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
0.90g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 17 04:11 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
16g
Protein
8g
There are 210 calories in 2 tamales (85 g) of Texas Tamale Company Gourmet Beef Tamales.
Calorie breakdown: 55% fat, 30% carbs, 15% protein.

Related Tamales from Texas Tamale Company:

Spinach Tamales
Gourmet Black Bean Tamales
Gourmet Chicken Tamales
Hatch Green Chile Tamales
Gourmet Pork Tamales

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
Sweet Tamale
Tamale with Chicken
  view more tamales nutritional info
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