Food database and calorie counter Source: Member

Texas Tamale Company

Gourmet Chicken Tamales

Nutrition Facts
Serving Size 2 tamales (85g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
510mg
22%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 19 07:58 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
16g
Protein
12g
There are 210 calories in a 2 tamales serving of Texas Tamale Company Gourmet Chicken Tamales.
Calorie breakdown: 45% fat, 32% carbs, 24% protein.

Related Tamales from Texas Tamale Company:

Spinach Tamales
Gourmet Beef Tamales
Gourmet Pork Tamales
Gourmet Black Bean Tamales
Hatch Green Chile Tamales

Other Types of Tamales:

Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
Mexican Style Meatless Tamale
Tamale with Chicken
Sweet Tamale with Fruit
  view more tamales nutritional info
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