Food database and calorie counter

Texas Tamale Company

Gourmet Black Bean Tamales

Nutrition Facts

Serving Size

2 tamales (85 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

480mg

21%

Total Carbohydrate

28.00g

10%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 23 Jul 15 12:07 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (42%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

11g

Carbs

28g

Protein

There are 220 calories in 2 tamales (85 g) of Texas Tamale Company Gourmet Black Bean Tamales.

Calorie breakdown: 42% fat, 48% carbs, 10% protein.

Related Tamales from Texas Tamale Company:

Hatch Green Chile Tamales
Gourmet Beef Tamales
Spinach Tamales
Gourmet Chicken Tamales
Gourmet Pork Tamales

Other Types of Tamales:

Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Sweet Tamale
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
	view more tamales nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trifecta Chicken Tamale with Salsa Verde
	Real Appeal Beef Tamale Pie
	HEB Chicken in Green Sauce Tamale
	HEB Mi Tienda Beef Tamales
	HEB Mi Tienda Spicy Pork Tamales
	Golden Corral Tamales
	Chevy's Fresh Mex Sweet Corn Tamalito
	Chevy's Fresh Mex Sweet Corn Tamalito (Mesquite-Grilled Fajitas)
	Chevy's Fresh Mex Sweet Corn Tamalito (Fresh Greens & Homemade Soups)
	HEB Pork Tamales (114g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.