Food database and calorie counter Source: Member

Specially Selected

Top Crusted Flounder Coconut

Nutrition Facts
Serving Size 1 fillet (87 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Apr 17 05:26 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (38%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
9g
Protein
13g
There are 140 calories in 1 fillet (87 g) of Specially Selected Top Crusted Flounder Coconut.
Calorie breakdown: 38% fat, 25% carbs, 37% protein.

Related Flounder from Specially Selected:

Top Crusted Flounder Tortilla

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Other Types of Flounder:

Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
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Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info
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