Food database and calorie counter Source: Member

Specially Selected

Top Crusted Flounder Tortilla

Nutrition Facts
Serving Size 1 fillet (87g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 19 06:33 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
7g
Protein
9g
There are 120 calories in a 1 fillet serving of Specially Selected Top Crusted Flounder Tortilla.
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

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Other Types of Flounder:

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Other Types of Fish:

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Grilled Fish
Fish
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  view more fish nutritional info
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