Food database and calorie counter Source: Member

Specially Selected

Top Crusted Flounder Tortilla

Nutrition Facts
Serving Size 1 fillet (87 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Dec 19 06:33 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
7g
Protein
9g
There are 120 calories in 1 fillet (87 g) of Specially Selected Top Crusted Flounder Tortilla.
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Related Flounder from Specially Selected:

Top Crusted Flounder Coconut

Related Fish from Specially Selected:

Cold Smoked Salmon
Sole Parmesan
Cold Smoked Atlantic Salmon Gravlax
Cold Smoked Atlantic Salmon
Wild Caught Alaskan Sockeye Salmon
Ahi Tuna Steaks

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.