Food database and calorie counter

Specially Selected

Sole Parmesan

Nutrition Facts

Serving Size

2 filets (140 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 Jul 20 08:57 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (43%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

280

Fat

13g

Carbs

29g

Protein

10g

There are 280 calories in 2 filets (140 g) of Specially Selected Sole Parmesan.

Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Related Fish from Specially Selected:

Cold Smoked Atlantic Salmon
Top Crusted Flounder Tortilla
Ahi Tuna Steaks
Top Crusted Flounder Coconut
Cold Smoked Atlantic Salmon Gravlax
Cold Smoked Salmon
	find more specially selected fish products

More Products from Specially Selected:

Assorted Macarons
Spaghetti Al Limone
Italian Bread
Apple Berry Blossoms
Seafood Jambalaya
	view all specially selected products

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.