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Specially Selected

Sole Parmesan

Nutrition Facts
Serving Size 2 filets (140 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
29.00g
11%
Dietary Fiber
-
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 20 08:57 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
13g
Carbs
29g
Protein
10g
There are 280 calories in 2 filets (140 g) of Specially Selected Sole Parmesan.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

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