Food database and calorie counter

South Beach Diet

Western Egg White Omelet

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

15mg

Sodium

320mg

14%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 11 10:14 AM

Source: FatSecret Platform API

of RDI*

(169 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (43%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

169

Fat

Carbs

Protein

20g

There are 169 calories in 1 serving of South Beach Diet Western Egg White Omelet.

Calorie breakdown: 43% fat, 10% carbs, 48% protein.

Related Omelets from South Beach Diet:

Swiss Cheese & Vegetable Omelet
Florentine Omelet

More Products from South Beach Diet:

Italian-Style Sausage & Peppers
Roasted Turkey
Granola Clusters
Mixed Berry Granola Clusters
Roasted Turkey with Herb Gravy
	view all south beach diet products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
	view more omelets nutritional info

Other Types of Eggs:

Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
	view more eggs nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.