Food database and calorie counter

Simply Potatoes

Mashed Sweet Potatoes

Nutrition Facts

Serving Size

2 x 1/2 cup (280 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

780mg

34%

Total Carbohydrate

52.00g

19%

Dietary Fiber

8.0g

29%

Sugars

16.00g

Includes 4.00g Added Sugars

Protein

4.00g

Vitamin D

Calcium

60mg

Iron

2.00mg

11%

Potassium

864mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 23 08:02 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (29%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

10g

Carbs

52g

Protein

There are 320 calories in 2 x 1/2 cup (280 g) of Simply Potatoes Mashed Sweet Potatoes.

Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Related Mashed Potatoes from Simply Potatoes:

Sour Cream & Chive Mashed Potatoes
Country Style Mashed Potatoes
Traditional Mashed Potatoes
Garlic Mashed Potatoes

Related Potatoes from Simply Potatoes:

Steakhouse Seasoned Diced Potatoes
Diced Potatoes
Homestyle Slices
Sweet Potatoes
Rosemary & Garlic Red Potato Wedges
Red Potato Wedges
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
	view more potatoes nutritional info

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