Food database and calorie counter Source: Member

Simply Potatoes

Mashed Sweet Potatoes

Nutrition Facts
Serving Size 1/2 cup (124g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
14g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
5500IU
110%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Apr 12 08:03 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
2g
There are 110 calories in a 1/2 cup serving of Simply Potatoes Mashed Sweet Potatoes.
Calorie breakdown: 9% fat, 84% carbs, 8% protein.

Related Mashed Potatoes from Simply Potatoes:

Traditional Mashed Potatoes
Sour Cream & Chive Mashed Potatoes
Country Style Mashed Potatoes
Garlic Mashed Potatoes

Related Potatoes from Simply Potatoes:

Homestyle Slices
Sweet Potatoes
Diced Potatoes with Onion
Steakhouse Seasoned Diced Potatoes
Red Potato Wedges
Rosemary & Garlic Red Potato Wedges
  find more simply potatoes potatoes products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.