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Nutrition Facts
Serving Size 1/4 cup dry (49 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 16 05:46 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
33g
Protein
6g
There are 180 calories in 1/4 cup dry (49 g) of Simply Nature Super Grains.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Related Quinoa from Simply Nature:

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Quinoa and Brown Rice
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90 Second Seven Grains
Quinoa
Organic Quinoa

Related Rice from Simply Nature:

90 Second Brown Basmati Rice
White Rice
Chickpea & Red Lentil Legume Rice
Quick Cook Brown Rice
Black Bean & Brown Rice
Tri-Color Legume Rice

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa
Quinoa (Cooked)
Trader Joe's Quinoa
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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