Food database and calorie counter Source: Member

ShopRite

Whole Green Asparagus Spears

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 20 04:27 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of ShopRite Whole Green Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from ShopRite:

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Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
  view more vegetables nutritional info
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