Food Search
1 to 10 of 1000 for Baked or Broiled Ocean Perch
Baked or Broiled Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 serving - 116kcal
, 1 fillet - 69kcal
, more...
Nutrition Facts - Similar
|
Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal
, 1 serving - 54kcal
, 100 g - 94kcal
, more...
Nutrition Facts - Similar
|
Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, 1 cup of flaked - 250kcal
, more...
Nutrition Facts - Similar
|
Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal
, 1 oz of boneless - 39kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
|
Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal
, 1 cubic inch of boneless - 35kcal
, 1 fillet - 127kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 small - 90kcal
, 1 serving - 113kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Ocean Perch
Per 3 oz of boneless - Calories: 100kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 19.80g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, 100 g - 118kcal
, 1 cubic inch of boneless - 20kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 241kcal | Fat: 12.73g | Carbs: 8.91g | Protein: 21.48g
Other sizes:
1 cup of flaked - 303kcal
, 1 oz of boneless - 63kcal
, 1 medium menpachi - 435kcal
, more...
Nutrition Facts - Similar
|
Atlantic Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 fillet - 60kcal
, 3 oz - 80kcal
, 1 lb - 426kcal
, more...
Nutrition Facts - Similar
|
Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 cup of flaked - 246kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 1 cubic inch, with bone of - 20kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database