Food database and calorie counter Source: Member

Sea Cuisine

Blackened Atlantic Salmon

Nutrition Facts
Serving Size: 1 fillet (168g)
 
Amount Per Serving
Calories from Fat 180
Calories 320
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 880mg 37%
Potassium 610mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 6%
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Last updated: 13 Mar 18 09:38 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (57%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
20g
Carbs
4g
Protein
30g
There are 320 calories in a 1 fillet serving of Sea Cuisine Blackened Atlantic Salmon.
Calorie breakdown: 57% fat, 5% carbs, 38% protein.

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Other Types of Salmon:

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Baked or Broiled Salmon
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  view more salmon nutritional info

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Grilled Fish
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