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Red Lobster

Perfectly Grilled Fish - Rainbow Trout

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
200mg
67%
Sodium
170mg
7%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
67.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 23 11:41 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
22g
Carbs
1g
Protein
67g
There are 490 calories in 1 serving of Red Lobster Perfectly Grilled Fish - Rainbow Trout.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

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Other Types of Trout:

Smoked Trout
Steamed or Poached Trout
Baked or Broiled Trout
Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info
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