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Red Lobster

CYO - Wild-Caught Crispy Flounder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
46.00g
59%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
1620mg
70%
Total Carbohydrate
43.00g
16%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 23 11:49 PM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (61%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
46g
Carbs
43g
Protein
22g
There are 680 calories in 1 serving of Red Lobster CYO - Wild-Caught Crispy Flounder.
Calorie breakdown: 61% fat, 26% carbs, 13% protein.

Related Flounder from Red Lobster:

CYO - Wild-Caught Broiled Flounder
Wild-Caught Crispy Flounder - Lunch
Wild-Caught Crunch - Fried Flounder
Wild-Caught Broiled Flounder - Lunch
Lobster-Topped Stuffed Flounder

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Steamed or Poached Flounder
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