Food database and calorie counter  

Red Lobster

Lobster-Topped Stuffed Flounder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
32.00g
41%
Saturated Fat
9.000g
45%
Trans Fat
1.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
200mg
67%
Sodium
1630mg
71%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Mar 22 04:23 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (57%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
32g
Carbs
15g
Protein
40g
There are 510 calories in 1 serving of Red Lobster Lobster-Topped Stuffed Flounder.
Calorie breakdown: 57% fat, 12% carbs, 31% protein.

Related Flounder from Red Lobster:

Flounder (Full Portion)
Broiled Flounder
Fried Flounder Fillet
Seafood-Stuffed Flounder
Fried Flounder
Flounder (Half Portion)
  find more red lobster flounder products

More Products from Red Lobster:

7Oz Sirloin
Brownie Overboard
Bacon Wrapped Sea Scallops
Cheddar Bay Biscuit Mix Gluten Free
Crispy Brussel Sprouts
  view all red lobster products

Other Types of Flounder:

Fried Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.