Food database and calorie counter

Orca Bay

Flounder (75g)

Nutrition Facts

Serving Size

1 fillet (75 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

35mg

12%

Sodium

85mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

2mcg

11%

Calcium

20mg

Iron

0.00mg

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Dec 23 08:15 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 1 fillet (75 g) of Orca Bay Flounder (75g).

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

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