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Golden Corral

Breaded Flounder

Nutrition Facts
Serving Size 1 serving (72 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
390mg
17%
Total Carbohydrate
11.00g
4%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Oct 23 09:18 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
11g
Protein
10g
There are 120 calories in 1 serving (72 g) of Golden Corral Breaded Flounder.
Calorie breakdown: 33% fat, 35% carbs, 32% protein.

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Other Types of Flounder:

Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Seafood:

Octopus
Mussels
Shrimp
Lobster
Crab
Clams
  view more seafood nutritional info
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