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AquaStar

Crunchy Breaded Flounder

Nutrition Facts
Serving Size 1 fillet (128 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
-
Sodium
550mg
24%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.00mg
0%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 24 11:40 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
35g
Protein
15g
There are 310 calories in 1 fillet (128 g) of AquaStar Crunchy Breaded Flounder.
Calorie breakdown: 35% fat, 45% carbs, 19% protein.

Related Fish from AquaStar:

Teriyaki Atlantic Salmon
Wild Pacific Salmon (85g)
Tilapia
Smoky Peppercorn Salmon
Wild Pacific Salmon
Crunchy Breaded Cod

More Products from AquaStar:

Cajun-Style Tilapia
Butterfly Crunchy Shrimp
Shrimp
Seafood Medley
Shrimp Scampi & Linguine
  view all aquastar products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
  view more fish nutritional info
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