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Orca Bay

Flounder Fillets

Nutrition Facts
Serving Size 1 1/2 fillets (112 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
14.00g
Vitamin D
3mcg
16%
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 22 03:49 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2g
Carbs
0g
Protein
14g
There are 80 calories in 1 1/2 fillets (112 g) of Orca Bay Flounder Fillets.
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Related Flounder from Orca Bay:

Flounder

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Other Types of Flounder:

Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Other Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
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  view more fish nutritional info
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