Food database and calorie counter  

Real Appeal

Tofu and Veggie Sausafe Scramble with Turmeric

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.60g
11%
Saturated Fat
0.500g
3%
Trans Fat
-
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 22 12:18 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
8.6g
Carbs
13g
Protein
20g
There are 191 calories in 1 cup of Real Appeal Tofu and Veggie Sausafe Scramble with Turmeric.
Calorie breakdown: 37% fat, 25% carbs, 38% protein.

Related Meatless Foods from Real Appeal:

Vegan Coconut Chickpea Curry
Fajita Vegan Bowl

Related Breakfast Items from Real Appeal:

Open-Face Breakfast Sandwich
Braided Breakfast Danish
Canadian Bacon Pocket
Tortilla Breakfast Strata with Sausage and Green Chiles
Idli
Scrambled Egg Burrito
  find more real appeal breakfast items products

Other Types of Meatless Foods:

Meatless Sausage
Meatless Meatballs
Meatless Bacon
Meatless Fish Stick
Meatless Vegetable Burger or Patty
Meatless Chicken
  view more meatless foods nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Scrambled Egg
Bacon On Biscuit
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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