Food database and calorie counter  

Real Appeal

Puttu

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:35 PM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
1g
Carbs
30g
Protein
2g
There are 143 calories in 1 cup of Real Appeal Puttu.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

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