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Real Appeal

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
4.000g
20%
Trans Fat
1.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
98mg
33%
Sodium
876mg
38%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
41.00g
Vitamin D
-
Calcium
36mg
3%
Iron
1.00mg
6%
Potassium
971mg
21%
Vitamin C
7.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:18 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (62%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
498
Fat
34g
Carbs
5g
Protein
41g
There are 498 calories in 1 serving of Real Appeal Chinese Steamed Cod Fish with Ginger Scallion Sauce.
Calorie breakdown: 62% fat, 4% carbs, 33% protein.

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Other Types of Cod:

Atlantic Cod
Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info
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