Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 3 cups (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
84mg
6%
Iron
2.00mg
11%
Potassium
474mg
10%
Vitamin A
399mcg
44%
Vitamin C
24.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 20 09:19 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 3 cups (85 g) of Publix Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Publix:

Chopped Spinach
Cut Leaf Spinach
Creamed Spinach
GreenWise Baby Spinach
Baby Spinach

Related Vegetables from Publix:

Steam in Bag Brussels Sprouts
Cubed Butternut Squash
Okra
Baby Cut Carrots
GreenWise Organic 50/50 Blend
Mixed Vegetables
  find more publix vegetables products

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info
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