Food database and calorie counter Source: Mobile User

Publix

Spinach

Nutrition Facts
Serving Size 3 cups (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
84mg
6%
Iron
2.00mg
11%
Potassium
474mg
10%
Vitamin A
399mcg
44%
Vitamin C
24.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Jul 20 09:19 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 3 cups (85 g) of Publix Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Publix:

GreenWise Baby Spinach
Cut Leaf Spinach
Baby Spinach
Chopped Spinach
Creamed Spinach

Related Vegetables from Publix:

Steam in Bag Brussels Sprouts
Sliced Mushrooms
GreenWise Organic 50/50 Blend
Pepper Trio
Baby Cut Carrots
Whole Kernel Golden Sweet Corn
  find more publix vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.