Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 can (3 oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
36mg
12%
Sodium
340mg
15%
Total Carbohydrate
1.50g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 19 12:18 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
1.5g
Protein
10g
There are 150 calories in 1 can (3 oz) of Polar Sardines in Oil.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

Related Sardines from Polar:

Brisling Sardines in Olive Oil
Sardines in Tomato Sauce (Can)
Sardines in Hot Tomato Sauce
Sardines in Water
Sardines in Tomato Sauce

Related Fish from Polar:

Herring Fillets in Mustard Sauce
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Albacore Tuna
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Smoked Peppered Herring Fillets
Fancy Pink Salmon
  find more polar fish products

Other Types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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