Food database and calorie counter Source: Member

Polar

Sardines in Water

Nutrition Facts
Serving Size: 1 can (85g)
 
Amount Per Serving
Calories from Fat 27
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
Cholesterol 36mg 12%
Sodium 340mg 14%
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 3%
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Last updated: 21 Jun 18 08:09 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (37%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
1.5g
Protein
10g
There are 80 calories in a 1 can serving of Polar Sardines in Water.
Calorie breakdown: 37% fat, 8% carbs, 55% protein.

Related Sardines from Polar:

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Sardines in Hot Tomato Sauce
Sardines in Tomato Sauce (Can)

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Other Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Water
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Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
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Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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