Food database and calorie counter Source: Member

Polar

Sardines in Water

Nutrition Facts
Serving Size 1 can (85 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
36mg
12%
Sodium
340mg
15%
Total Carbohydrate
1.50g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jun 18 08:09 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (37%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
1.5g
Protein
10g
There are 80 calories in 1 can (85 g) of Polar Sardines in Water.
Calorie breakdown: 37% fat, 8% carbs, 55% protein.

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Other Types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Salmon
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Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info
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