Food database and calorie counter Source: Member

Polar

Sardines in Oil

Nutrition Facts
Serving Size 1 can (3oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
36mg
12%
Sodium
340mg
14%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Other Carbohydrate
0g
Protein
10g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
3%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 19 12:18 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
1.5g
Protein
10g
There are 150 calories in a 1 can serving of Polar Sardines in Oil.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

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Other Types of Fish:

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Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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