Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (187 g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
130mg
43%
Sodium
1030mg
45%
Total Carbohydrate
49.00g
18%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Sep 23 12:47 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (46%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
21g
Carbs
49g
Protein
7g
There are 410 calories in 1 serving (187 g) of Perkins Restaurant Belgian Waffle.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

Related Waffles from Perkins Restaurant:

Lemon Blueberry Waffle Platter
Lemon Blueberry Waffles
Sticky Bun Waffle Platter
Sticky Bun Waffles
Belgian Waffle Platter

Related Breakfast Items from Perkins Restaurant:

Kids' Perky Bear Pancakes
Egg Beaters Exchange - 1 Egg
Kids' Silver Dollar Pancake Short-Stack
55 Plus Buttermilk Pancake Breakfast
Kids' Rainbow Pancake Breakfast
55 Plus Brioche French Toast Breakfast, 2 Pieces
  find more perkins restaurant breakfast items products

Other Types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.