Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
82.00g
30%
Dietary Fiber
2.0g
7%
Sugars
32.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Aug 21 08:21 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
420
Fat
7g
Carbs
82g
Protein
10g
There are 420 calories in 1 bagel of Panera Bread Cinnamon Crunch Bagel.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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Bagel
  view more bagels nutritional info
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