Food database and calorie counter  

Panera Bread

Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
680mg
30%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Jun 23 07:21 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
14g
Carbs
39g
Protein
19g
There are 350 calories in 1 sandwich of Panera Bread Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Related Bagels from Panera Bread:

Plain Bagel
Multigrain Bagel Flat
Blueberry Bagel
Sausage, Egg & Cheese on Asiago Bagel
Sesame Bagel
Chocolate Chip Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Bottled Water
Yellow Packet Sweetener
Baked Potato Soup
Bravo Sauce
New England Clam Chowder
  view all panera bread products

Other Types of Bagels:

Bagel
Toasted Bagel
Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.