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Panera Bread

Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
680mg
30%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 23 07:21 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
14g
Carbs
39g
Protein
19g
There are 350 calories in 1 sandwich of Panera Bread Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Related Bagels from Panera Bread:

Sprouted Grain Bagel Flat
Jalapeno Cheddar Bagel
Sausage, Egg & Cheese on Asiago Bagel
Everything Bagel
Poppyseed Bagel
Blueberry Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Diet Dr. Pepper - 20 fl oz
Diet Coke - 20 fl oz
Dressing - Caesar - Half (30g)
Lime Bubly Sparkling Water - Drive Thru - 20 fl oz
20 Oz Diet Coke Bottle
  view all panera bread products

Other Types of Bagels:

Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
Wheat Bagel
  view more bagels nutritional info
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