Food database and calorie counter Source: Member

Panera Bread

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (135g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
570mg
24%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
8%
Sugars
3g
Protein
13g
Vitamin D
-
Calcium
150mg
15%
Iron
4mg
20%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Feb 10 11:39 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
6g
Carbs
55g
Protein
13g
There are 330 calories in a 1 bagel serving of Panera Bread Asiago Cheese Bagel.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

Related Bagels from Panera Bread:

Cranberry Walnut Bagel
French Toast Bagel
Parmiago Pizza Bagel
Dutch Apple & Raisin Bagel
Sweet Onion & Poppyseed Bagel
Salt Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Ten Vegetable Soup (Cup)
Chocolate Croissant
Mediterranean Egg White Wrap
Brownie
Summer Fruit Cup
  view all panera bread products

Other Types of Bagels:

Wheat Bagel
Bagel
Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Toasted Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.