Food database and calorie counter  

Panera Bread

Broccoli Cheddar - Cup

Nutrition Facts
Serving Size 1 cup (284 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
11.000g
55%
Trans Fat
1.000g
Cholesterol
35mg
12%
Sodium
930mg
40%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 24 01:58 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
17g
Carbs
20g
Protein
11g
There are 280 calories in 1 cup (284 g) of Panera Bread Broccoli Cheddar - Cup.
Calorie breakdown: 55% fat, 29% carbs, 16% protein.

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