Food database and calorie counter Source: Member

PanaPesca

Whole Cleaned Calamari

Nutrition Facts
Serving Size: 3 1/2 oz (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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Last updated: 09 Jan 19 04:54 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
1g
Protein
9g
There are 40 calories in a 3 1/2 oz serving of PanaPesca Whole Cleaned Calamari.
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Related Seafood from PanaPesca:

Cooked Mussel Meats
Seafood Mix

Other Types of Calamari:

Romano's Macaroni Grill Calamari Fritti
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Fried Calamari
  view more calamari nutritional info

Other Types of Seafood:

Shrimp
Mussels
Clams
Octopus
Lobster
Crab
  view more seafood nutritional info
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