Food database and calorie counter Source: Member

PanaPesca

Calamari Tubes & Tentacles

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
240mg
80%
Sodium
700mg
30%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 21 08:25 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (14%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
1g
Protein
13g
There are 45 calories in 4 oz (112 g) of PanaPesca Calamari Tubes & Tentacles.
Calorie breakdown: 14% fat, 6% carbs, 80% protein.

Related Calamari from PanaPesca:

Whole Cleaned Calamari

Related Seafood from PanaPesca:

Seafood Mix
Cooked Mussel Meats

Other Types of Calamari:

Kelsey's Crispy Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Fried Calamari
Baked or Broiled Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Other Types of Seafood:

Crab
Shrimp
Mussels
Octopus
Lobster
Clams
  view more seafood nutritional info
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