Food database and calorie counter Source: Member

PanaPesca

Seafood Mix

Nutrition Facts
Serving Size: 3 1/2 oz (100g)
 
Amount Per Serving
Calories from Fat 6
Calories 52
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 205mg 68%
Sodium 568mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 8%
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Last updated: 05 Feb 16 09:11 PM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (9%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.5g
Carbs
1g
Protein
11g
There are 52 calories in a 3 1/2 oz serving of PanaPesca Seafood Mix.
Calorie breakdown: 9% fat, 8% carbs, 84% protein.

Related Seafood from PanaPesca:

Cooked Mussel Meats
Whole Cleaned Calamari

Other Types of Seafood:

Mussels
Shrimp
Clams
Octopus
Lobster
Crab
  view more seafood nutritional info
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