Food database and calorie counter

Oven Poppers

Cod Augratin

Nutrition Facts

Serving Size

1 piece (142 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

75mg

25%

Sodium

450mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Oct 10 08:13 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (46%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

11g

Carbs

Protein

24g

There are 220 calories in 1 piece (142 g) of Oven Poppers Cod Augratin.

Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Related Fish from Oven Poppers:

Salmon Stuffed with Spinach and Cheese
Crab Stuffed Sole
Crab Stuffed Flounder
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce
Sole Stuffed with Lump Crabmeat

Other Types of Cod:

Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Cod
	view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.