Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (5oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 18 02:16 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
10g
Carbs
19g
Protein
3g
There are 180 calories in a 2/3 cup serving of Ore-Ida Mashed Potatoes N Cauliflower.
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

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