Food database and calorie counter Source: Member

Ore-Ida

Mashed Potatoes N Cauliflower

Nutrition Facts
Serving Size: 2/3 cup (5oz)
 
Amount Per Serving
Calories from Fat 90
Calories 180
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 21 Sep 18 02:16 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
10g
Carbs
19g
Protein
3g
There are 180 calories in a 2/3 cup serving of Ore-Ida Mashed Potatoes N Cauliflower.
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

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