Food database and calorie counter Source: Member

Olivia

Atlantic Cod

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 16 06:09 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
19g
There are 90 calories in a 3 oz serving of Olivia Atlantic Cod.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Related Fish from Olivia:

Wild Sockeye Salmon
Atlantic Salmon

More Products from Olivia:

Marinated Butterfly Shrimp
  view all olivia products

Other Types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Cod
Atlantic Cod
Baked or Broiled Cod
Fried Battered Cod
  view more cod nutritional info

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Tilapia (Fish)
Baked or Broiled Salmon
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Baked or Broiled Fish
Mahi Mahi
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