Food database and calorie counter Source: Member

Nutiva

Superseed Blend with Coconut

Nutrition Facts
Serving Size 4 tbsp (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2.00mg
11%
Potassium
81mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 20 02:02 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (61%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
11g
Protein
5g
There are 170 calories in 4 tbsp (30 g) of Nutiva Superseed Blend with Coconut.
Calorie breakdown: 61% fat, 27% carbs, 12% protein.

Related Coconuts from Nutiva:

Coconut Chips

Related Seeds from Nutiva:

Organic Shelled Hempseed
Superseed Blend
Organic Hemp Seed Raw Shelled
Organic Chia Seed
Black Chia Seeds

More Products from Nutiva:

Organic Liquid Coconut Oil
Hemp Protein Vanilla
Coconut Oil Butter Flavor
Organic MCT Powder
Organic Hazelnut Spread
  view all nutiva products

Other Types of Coconuts:

Dried Coconut
Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
  view more coconuts nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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