Food database and calorie counter Source: Member

Nutiva

Superseed Blend

Nutrition Facts
Serving Size 1 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 16 10:08 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in 1 tbsp (14 g) of Nutiva Superseed Blend.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Nutiva:

Organic Hemp Seed Raw Shelled
Organic Shelled Hempseed
Organic Chia Seed

More Products from Nutiva:

Organic Liquid Coconut Oil
Coconut Oil Butter Flavor
Organic MCT Powder
Organic Hazelnut Spread
Coconut Butter
  view all nutiva products

Other Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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