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Near East

Couscous Mix Roasted Garlic & Olive Oil

Nutrition Facts
Serving Size 1 cup prepared (56 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
2.50mg
14%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 24 06:15 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
7g
Carbs
40g
Protein
7g
There are 250 calories in 1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil.
Calorie breakdown: 25% fat, 64% carbs, 11% protein.

Related Couscous from Near East:

Mediterranean Curry Couscous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Original Plain Couscous Mix
Herbed Chicken Cous Cous Mix
Wild Mushroom & Herb Couscous Mix
Toasted Pine Nut Couscous Mix
  find more near east couscous products

More Products from Near East:

Curry Rice Pilaf Mix
Whole Grain Blends - Wheat Pilaf
Falafel Mix Vegetarian
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
  view all near east products

Other Types of Couscous:

RiceSelect Tri-Colored Couscous
Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
Dry Couscous
  view more couscous nutritional info
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