Food database and calorie counter Source: Member

Near East

Couscous Mix Roasted Garlic & Olive Oil

Nutrition Facts
Serving Size (1 cup prepared (56g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
510mg
21%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
100IU
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 16 12:27 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
40g
Protein
8g
There are 220 calories in a (1 cup prepared serving of Near East Couscous Mix Roasted Garlic & Olive Oil.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Couscous from Near East:

Parmesan Couscous Mix
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Cous Cous Mix
Roasted Garlic & Olive Oil Pearled Couscous
  find more near east couscous products

More Products from Near East:

Quinoa Blend Zesty Lemon
Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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