Food database and calorie counter Source: Member

Near East

Toasted Pine Nut Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (2oz)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
460mg
19%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
2g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Dec 09 10:57 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
2.5g
Carbs
39g
Protein
8g
There are 230 calories in a 1 cup prepared serving of Near East Toasted Pine Nut Couscous Mix.
Calorie breakdown: 11% fat, 74% carbs, 15% protein.

Related Couscous from Near East:

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Basil & Herb Pearled Couscous Mix
Original Plain Couscous Mix
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More Products from Near East:

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  view all near east products

Other Types of Couscous:

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RiceSelect Tri-Colored Couscous
Couscous (Cooked)
  view more couscous nutritional info
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