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Near East

Toasted Pine Nut Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
2.50mg
14%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Oct 23 02:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Near East Toasted Pine Nut Couscous Mix
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
39g
Protein
7g
There are 210 calories in 1 cup prepared (2 oz) of Near East Toasted Pine Nut Couscous Mix.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Couscous from Near East:

Couscous Mix Roasted Garlic & Olive Oil
Herbed Chicken Couscous
Roasted Garlic & Olive Oil Pearled Couscous
Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
Basil & Herb Pearled Couscous Mix
Wild Mushroom & Herb Couscous Mix
  find more near east couscous products

More Products from Near East:

Toasted Almond Rice Pilaf Mix
Taboule Wheat Salad Mix
Curry Rice Pilaf Mix
Whole Grain Blends - Wheat Pilaf
Long Grain & Wild Rice Roasted Vegetable & Chicken
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
Couscous
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Dry Couscous
  view more couscous nutritional info
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