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Near East

Parmesan Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
530mg
23%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 23 07:47 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Near East Parmesan Couscous Mix
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
39g
Protein
8g
There are 230 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Couscous from Near East:

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Other Types of Couscous:

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  view more couscous nutritional info
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