Food database and calorie counter Source: Member

Nature's Promise

Wild Caught Haddock

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
60mg
20%
Sodium
115mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 16 06:18 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
0g
Protein
19g
There are 90 calories in 4 oz (113 g) of Nature's Promise Wild Caught Haddock.
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

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Other Types of Haddock:

Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
  view more haddock nutritional info

Other Types of Fish:

Baked or Broiled Salmon
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Fish
Grilled Fish
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Mahi Mahi
  view more fish nutritional info
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