Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (112 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
40mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
4mcg
18%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 21 08:51 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
0g
Protein
20g
There are 90 calories in 1 fillet (112 g) of Nature's Promise Tilapia.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

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Other Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info
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