Food database and calorie counter Source: Member

MyFitFoods

Luis' Fit Migas (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
290mg
13%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Jan 12 09:00 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
22g
Protein
21g
There are 230 calories in 1 serving of MyFitFoods Luis' Fit Migas (Small).
Calorie breakdown: 24% fat, 39% carbs, 37% protein.

Related Eggs from MyFitFoods:

H-Town Breakfast (Medium)
H-Town Breakfast (Small)
Luis' Fit Migas (Medium)
Turkey Chorizo Omelet
Denver Omelet
Spinach & Sundried Tomato Omelet

Related Breakfast Items from MyFitFoods:

Perfect Patty - Blueberry
Perfect Patty - Chocolate Almond
Americano Breakfast (Small)
Mix N Mash Breakfast (Medium)
Americano Breakfast (Medium)
Fit Energy Bar
  find more myfitfoods breakfast items products

Other Types of Eggs:

Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Egg
  view more eggs nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Bacon On Biscuit
Egg and Cheese on Biscuit
Oatmeal
Toasted Bread
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.